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How to find a good personal trainer…

What is important to you in a personal trainer? Is it that your personal trainer needs to look the part? Should they be nearly professional grade in a sport? Are they a friend of yours? Did your gym sell them onto you as part of your membership? Do you love how they market their self [...]

The Potato – To eat or not to eat

The potato is probably the most important vegetable in the world and it forms the staple food for some populations. Potatoes are a good source of starchy carbohydrate, vitamin C and dietary fibre, and supply small amounts of vitamins and minerals. The fact that they are eaten so frequently makes them are significant source of [...]

The Inverted U Theory

Now imagine on a whiteboard, an upside down U drawn. This is what the Inverted U Theory looks like. Quite simple but can be a complex theory. I’ll simplify it for you. This theory is generally used on performance and motivation levels. At the base of the inverted U imagine this as the lowest form [...]