Personal Training Brisbane

Flaunt It Blog

At Flaunt It, our aim is to help you to look your best.

Sunday November 27, 2011

At Flaunt It, our goal is to help you look your best. The Flaunt It blog is designed to provide you with a source of information on topics we think can help you improve your overall health, wellbeing and image. Check back here often for updates on the latest exercise and nutrition tips, client success stories and links to great fitness related articles. You can also sign up to our blog to receive these regular updates right to your email inbox at the top of the screen.

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TRAINING
NUTRITION
MOTIVATION

Prenatal Training

So you’re pregnant, Congratulations! This is an exciting and special time for most. If you have never exercised before then now isn’t the time to start exhausting yourself with strenuous exercise. Light walking would be all I recommend but what if you’ve trained for years to keep your body in tip top condition and are [...]

H.I.I.T (High Intensity Interval Training)

So what’s better for you? low intensity interval training or high intensity interval training. They both have there place in fitness. First let me explain the two. Low intensity interval training is where our light work load is followed by a long rest period. For example we may slowly run for 50 metres followed by [...]

Morning or Evening

Now training for me is what I do best in the mornings as it invigorates me and gets me ready for the day ahead. There is no right or wrong on when it comes to training in the morning or evening. Some people just aren’t morning people so they prefer to train in the evenings [...]

Flaunt It Blog

The Flaunt It blog is designed to help you improve your overall health, wellbeing and image.

How to get abs

It’s time to get our shirts off and flaunt what we have. Abs are the indicators of how our training has been.

The Deadlift

This week I want to focus on the “DEADLIFT”.

Your weekly routine

It’s important to keep an eye on your weekly training routine.

Muscle gain in women; why you want it…

Lifting weights is an essential exercise for women, many are scared to try due to the over exaggerated theory that they will over night produce giant biceps and a thick neck… not true.

The Skinny Guy Workout

Just like many of us skinny guys out there, we find it hard to gain muscle and weight.

The Potato – To eat or not to eat

The potato is probably the most important vegetable in the world and it forms the staple food for some populations. Potatoes are a good source of starchy carbohydrate, vitamin C and dietary fibre, and supply small amounts of vitamins and minerals. The fact that they are eaten so frequently makes them are significant source of [...]

Better Than Detoxing

A client of mine asked me what I thought about detoxing when all his work colleges had decided to participate in a week detox and he had not. He inspired me to share my view on detoxing. I believe he made the right choice in not following his colleges lead and this is why. The [...]

Christmas Parties!!

Christmas is a time for family and friends to share the love and joy of what mankind has been blessed with and that is FOOD. Traditionally the festive season is a time for weight gain and not much exercise. We can all do our best over this time to keep the weight gain to a [...]

Flaunt It Blog

The Flaunt It blog is designed to help you improve your overall health, wellbeing and image.

Food to keep you stable under stress

Do you struggle with stress? Read this…

Nutrition Thoughts from Michael

Nutrition would have to be my favourite subjects to chat about.

Why drink water?

Did you know without even lifting a finger your body needs at the very least 2500ml of water per day?

The importance of a healthy diet

Being physically active without a sound healthy diet certainly doesn’t promote optimal health and performance.

My new thoughts on supplements

I will claim to being one of the first people in Australia to embrace the “pre-training” supplement era.

Prenatal Training

How to find a good personal trainer…

What is important to you in a personal trainer? Is it that your personal trainer needs to look the part? Should they be nearly professional grade in a sport? Are they a friend of yours? Did your gym sell them onto you as part of your membership? Do you love how they market their self [...]

The Inverted U Theory

Now imagine on a whiteboard, an upside down U drawn. This is what the Inverted U Theory looks like. Quite simple but can be a complex theory. I’ll simplify it for you. This theory is generally used on performance and motivation levels. At the base of the inverted U imagine this as the lowest form [...]

Our men’s body goals for 2012

It’s important when starting any journey to always understand where the end goal is. With new year’s resolutions hot on peoples tongue I thought it would be best to help expand men’s view on what I think should be on their minds for their body goals for 2012 (and very well beyond). Is your: Heart [...]

Intrinsic or Extrinsic

Intrinsic or Extrinsic motivation and which one are you. Intrinsic motivation comes from inside your own mind and body where your motivation is driven by a desire of how YOU want to feel or how YOU want to look or both. An example of this is where YOU have set your goal to complete a [...]

Flaunt It

Flaunt It Blog

Prenatal Training

H.I.I.T (High Intensity Interval Training)

Morning or Evening

Flaunt It Blog

How to get abs

The Deadlift

Your weekly routine

Muscle gain in women; why you want it…

The Skinny Guy Workout

The Potato – To eat or not to eat

Better Than Detoxing

Christmas Parties!!

Flaunt It Blog

Food to keep you stable under stress

Nutrition Thoughts from Michael

Why drink water?

The importance of a healthy diet

My new thoughts on supplements

Prenatal Training

How to find a good personal trainer…

The Inverted U Theory

Our men’s body goals for 2012

Intrinsic or Extrinsic

Flaunt It Blog

Visualisation

Leaders Read This

Motivation by Michael

Why is training important