Flaunt It

Summertime is here. It’s time to get our shirts off and flaunt what we have. Abs are the indicators of how our training has been.

Getting abs is not about thou all the sit ups and leg raises and obliques and whatever other abs exercises we can do. It’s about the whole picture – Results. It’s about how you managed a good level of cardio with a great weights program and kept your eating lean and in the right quantities for the period of time you needed to bring your abs out.

We work hard creating the right amount of muscle to shape our body the way we want it and that’s an art in itself. The next stage of is to then remove all the fat while maintaining the muscle we created. We bulk then we lean up it’s the cycle to repteat until we are happy with the body we have.

When you bulk it’s about heavy and lots of weights with high protein and lots of good carbs and fats. When you lean up it’s about heavy and lots of weights, with enough cardio and high protein and reduced amounts of good carbs and fats.

Of course you can add in your abs training into your weights programs (they can assist keeping your heart rate up during sessions) – but don’t loose focus of the bigger picture of chasing abs. Its more than just abs training….

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